INSOLES FOR ILIOTIBIAL BAND SYNDROME
 
Key Benefits
 
Relieves lateral knee pain
Reduces stress on the knee
Controls overpronation
Restores lower-limb biomechanics
Developed by UK podiatrists
Will never need replacing
 
These insoles for Iliotibial Band Syndrome (ITBS) are part of our clinical range, used widely in UK podiatry clinics.
 
How They Work
 
They have a firm, precisely contoured arch and a deep heel cup that stabilise the foot and control overpronation.
 
This reduces tension on the IT band, relieves lateral knee pain, and restores healthy lower-limb biomechanics during running, cycling, or other repetitive activity.
 
Soft, non-supportive insoles will be ineffective.
 
Fit & Durability
 
Individually sized to fit a wide range of footwear, these insoles are machine washable and built to last.
 
You will never need to replace them.
 
Understanding Iliotibial Band Syndrome
 
Iliotibial Band Syndrome (ITBS) is a common cause of pain on the outer side of the knee.
 
The IT band runs from the hip along the outer thigh to the knee, helping to stabilise the joint during activity.
 
Excessive pronation alters knee tracking, increasing tension on the IT band and causing irritation or inflammation.
 
Firm arch-support insoles that control pronation are a standard clinical intervention.
 
They reduce knee stress and restore healthy lower-limb biomechanics.
 
Clinical Pedigree
 
This is a registered medical device, used in UK podiatry clinics for over 15 years and available direct to the public since 2020.
 
CUSTOMER FEEDBACK
 
"Better than any of the £300 custom made orthotics I've bought over the years!"
​- David, Bristol
 
"Anybody who is looking seriously for effective arch support insoles should invest in these."
- Stuart, Podiatrist