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Evidence Based Insoles

Developed by Biomechanics experts at the University of Salford, UK

Welcome to the leading online facility for the informed purchase of insoles for lower limb biomechanical conditions, sport and active lifestyles.

Our mission is to get the most suitable insoles under the feet of those people for whom this will improve their quality of life or, as can often be the case, improve or extend a sporting pastime or career.​

Which Salfordinsole Is Right For You?

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SALFORDINSOLE ORANGE FLEX

If you walk more than you run...

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Ideal for:
Active individuals who walk, stand for extended periods, or have demanding daily routines.

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Effectively treats:
Bunions, Hallux Limitus, Fallen Arches, Flat Feet, Overpronation, Mid Foot Osteoarthritis, Plantar Fasciitis, Knee Pain, and other issues linked to overpronation.

 

Key Benefits:

  • Controls and prevents overpronation

  • Provides precise, supportive arch geometry

  • Restores natural foot function and alignment

  • Reduces stress on joints and soft tissues

  • Relieves arch pain and lower limb pain

  • Improves stability and mobility

  • Minimises fatigue during prolonged standing or walking

  • Reduces long-term injury risk

  • Fits wide range of footwear

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SALFORDINSOLE BLUE FIRM

If you run more than you walk...

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Ideal for:
Athletes, runners and individuals engaged in high-impact sports or training.

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Effectively treats:

IT Band Syndrome, Runner's Knee, Shin Splints, Hypermobility, Patellofemoral Pain Syndrome, Posterior Tibial Tendon Dysfunction, Peroneal Tendonitis, and other issues linked to overpronation.

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Key Benefits:

  • Controls and prevents overpronation

  • Provides firm, supportive arch geometry

  • Improves foot and lower limb alignment

  • Reduces joint and tissue stress under high load

  • Enhances stability, agility, and biomechanical efficiency

  • Helps reduce injury risk in high-impact activity

  • Absorbs repetitive impact forces

  • Fits wide range of footwear

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SALFORDINSOLE LATERAL WEDGE

If you supinate...

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Ideal for:
Active individuals who supinate (underpronate) during walking or running.

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Effectively treats:
Supination (Underpronation), Lateral Ankle Instability, Lateral Foot Strain, Medial Knee Osteoarthritis, Genu Varum (Bow Legs), and other issues linked to supination.

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Key Benefits:

  • Corrects supination and promotes natural foot motion

  • Enhances lateral stability to reduce risk of ankle sprains

  • Redistributes pressure away from the lateral forefoot and rearfoot

  • Offloads strain from the medial knee and hip

  • Improves walking and running efficiency

  • Helps prevent long-term joint stress from poor alignment

  • Increases comfort for daily activity and exercise​

Browse By Condition

Conditions of the foot, ankle and knee

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