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It's an inflammation of the anterior and posterior muscles, tendons and/or soft tissue around your tibia (shin bone) caused by stress on the muscles and tendons that are trying to absorb the impact of running or walking. This is caused by overpronation (flattening of the foot).
When does it hurt most?
Symptoms are pain in the front part of the lower leg, ranging from a dull ache to a sharp and stabbing pain that generally develops during exercise. Pain can be at its most intense when warmed down after exercise.
We know how to cure it
The experts reduce stress on the tibialis anterior muscle and tendon with arch support insoles that allow the foot and ankle to disperse ground force reaction and protect the sensitive tissues of the shin.
Should you focus on treating the symptoms?
You should rest if possible, but you must treat the cause by reducing the stress on the tibialis anterior muscle and tendon, or symptoms will just reappear.
In case you're thinking “why me?”
Shin splints can affect any active individual, whether running, jogging, hiking or even walking the dog. Our feet are not designed for hard or uneven surfaces and most footwear lacks adequate support.
So why the Salford Insole?
The Salford Insole is widely prescribed by podiatrists and physiotherapists throughout the UK.
It is designed (and was tested) to conform to the precise structure of your foot and provides unrivalled arch support.
A proven and permanent fix for Shin Splints.
The insoles will work consistently and indefinitely.
Soft, non-supportive insoles will be ineffective.
The Salford Insole for
Established clinical brand
Registered medical device
A permanent fix for Shin Splints
Individual sizes for optimum fit
Will never need replacing!
These insoles completely cured my shin splints and got my marathon training back on track. They allowed me to complete the event pain free. Thank you for making it possible!
What a simple fix! And thanks for the advice about the importance of avoiding ALL hard surfaces without adequate support, even around the house.
I just wanted to let you know I wore the insoles for the first time this evening for a football match. I am not sure what wizardry is in the insoles, but I had zero shin pain and it made my game so much better and easier.
Thank you for the personal touch with your emails and I will definitely recommend you.