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Best Insoles for Iliotibial Band Syndrome
These accurately profiled insoles for Iliotibial Band Syndrome will reduce pronation and allow the lower limb to deal effectively with the abnormal forces placed on the knee when running.
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Insoles for Iliotibial Band Syndrome
Iliotibial Band Syndrome is one of the most common causes of lateral (outer) knee pain in runners.
Although it can be referred to as Runner's Knee, it also affects other athletes, including cyclists.
Poor biomechanics and overpronation are the most common causes.
About Iliotibial Band Syndrome
The ITB extends from the muscles of your hip, along the lateral side of your thigh and knee and attaches to the tibia. Its function is to stabilise the knee, but it can become inflamed when it is pulled in directions that it does not want to go.
Symptoms are a stinging sensation just above and on the outer side of the knee where the ITB moves over the femur - also possibly below the knee where the ITB attaches to the tibia. Pain can intensify during activity and is most commonly felt when the foot strikes the ground.
We know how to cure it
Overpronation is a common contributor to ITBS and well-fitting, accurately profiled insoles can reduce the abnormal forces being placed on the knee.
How about painkillers?
Painkillers in isolation are a bad idea because, if you continue to exercise, they mask the ongoing, underlying problem.
The correct insoles will address the cause by allowing the lower limb to manage ground force reaction naturally.
Soft, non-supportive insoles will be ineffective.
In case you're thinking “why me?”
It isn’t just you. Our feet are not designed for hard surfaces and most footwear lacks adequate support.
So why the Salford Insole?
The Salford Insole for Iliotibial Band Syndrome is uniquely effective at controlling pronation and is widely prescribed by podiatrists and physiotherapists throughout the UK.
Designed (and tested) to conform to the precise structure of your foot, it
is proven to help align your foot, ankle and knee and to manage ground force reaction effectively. A proven and permanent fix for
Iliotibial Band Syndrome.
The insoles will work consistently and indefinitely.
Established clinical brand
Registered medical device
Proven and permanent fix
Individual sizes for optimum fit
Will never need replacing!
The Salford Insole for
Iliotibial Band Syndrome
The Professional's choice.
Get Running Again!
I'd almost given up on finding effective insoles for my knee pain, but I understand now that they were all too soft to make any sort of correction. Thank you for the explanation and such a simple, permanent fix!
- Nick, Bedford