- You can begin using these insoles to treat your shin splints immediately and it is essential that you wear them whenever practical.
- Remove any loose insole or liner from your existing footwear.
- Insert your new insoles into both shoes - they should be worn as a pair as they create a necessary biomechanical adjustment that is best mirrored to both limbs.
- Your insoles should have an immediate effect and improve your symptoms – no “wearing in” period is required.
Important: You are advised to wear your insoles whenever practical, changing them between shoes as necessary. It is easy to point at a period of activity for causing your discomfort, but walking around the house on flat surfaces can be just as much to blame.