V1.03 Pro-FIRM Insoles for Shin Splints

• Individually sized for optimum fit (i.e. not S/M/L etc.)
• Available in 9 UK Sizes (3-11)
• Patients who usually take 1/2 size are advised to take the next size up

1. You can begin using these insoles to treat your shin splints immediately and it is essential that you wear them whenever practical.
2. Remove any loose insole or liner from your existing footwear.
3. Insert your new insoles into both shoes - they should be worn as a pair as they create a necessary biomechanical adjustment that is best mirrored to both limbs.
4. Your insoles should have an immediate effect and improve your symptoms – no “wearing in” period is required.

Important: You are advised to wear your insoles whenever practical, changing them between shoes as necessary. It is easy to point at a period of activity for causing your discomfort, but walking around the house on flat surfaces can be just as much to blame.

We offer a 60-day return period, starting from the day after your delivery arrives. If you wish to return an item, please contact us within this period using the links on our contact page for instructions.