- You should try your new insoles exactly as they are, but if you do not see an improvement in symptoms straight away then apply the adhesive backed heel raises. Heel support is the standard intervention for Achilles Tendonitis, preventing over-stretching of the tendon at heel strike.
- Remove any loose insole or liner from your existing footwear.
- Insert your new insoles into both shoes - they should be worn as a pair as they create a biomechanical adjustment that is best mirrored to both limbs.
- Your insoles should have an immediate effect and improve your symptoms – no “wearing in” period is required.
Important: You are advised to wear your insoles whenever practical, changing them between shoes as necessary. It is easy to point at a period of activity for causing your discomfort, but walking around the house on flat surfaces can be just as much to blame.
